This summer, my daughter encouraged me to launch a podcast. She took my ideas, pushed me to find a studio, and even interviewed me for the first episode.
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It's something I'd considered for awhile and I'm glad I finally took the leap.
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If you're curious how I went from emergency physician to entrepreneur, or if you want to explore how to optimize health and improve the quality of your life, be sure to listen.
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The Longevity Lounge offers practical insights on living longer, aging better, and becoming your best self.
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Podcast: Longevity Lounge
Episode 4
In this episode, Meredith Villareal, NP, and I explain why building muscle is the next critical step toward longevity. Muscle isn't just about strength or appearance, it's what helps you stay independent, recover from injuries, maintain your metabolism, support your brain, and continue doing the things you love later in life.
Episode 3
Meredith Villarreal, NP and I discuss why the number on the scale isn't the best measure of progress, the hidden role insulin resistance plays in weight gain, and why understanding your body's data can completely change the way you think about nutrition.
Episode 5
Dr Renata Gazzi and I discuss perimenopause and menopause care for women. The headline - women deserve much better treatment than what's been given for a generation. Dr. Gazzi explains how she approaches care with her patients, if you are a woman over 35, you won't want to miss this.
Episode 2
Meredith Villarreal, NP joins me to break down the difference between traditional medicine and longevity medicine.
Episode 1
The first episode is especially meaningful to me because it tells the story of how Innovative Care came to be—from the early days and challenges to the vision that started it all.
My Moto
"The questions you can't stop asking are usually the ones worth building your life around."