The goal is to achieve your ideal body weight. During this phase we focus on laying the groundwork for longevity. Through extensive bloodwork, glucose monitoring, body composition analysis and regular appointments, we become partners in a journey towards lasting behavior change to reach your goals.

We'll take your health to the next level. In phase two, improving skeletal muscle mass becomes a focus. Muscle growth and maintenance plays an important role in disease prevention and healthy aging.

Focus on mindset and overall wellness. Phase three occurs when we have made significant measures to optimize your health. Your lab results are optimal, your weight and muscle mass are ideal and you are continuing to eat, exercise and live in a way that supports long-term health and longevity. In phase three, we’ll look at your mental health and ask you to consider questions regarding past traumas, regrets, stress, and overall happiness.